I made it!

celebrating making it to 70

Today is my 70th birthday, putting me at the leading edge of the Baby Boomers. We are a huge group on the verge of change—much of it to do with our health. Our biggest challenge is navigating the healthcare culture and coming out intact rather than broken. I have firsthand experience with that, and over the next while I’ll be sharing what I’ve learned.

This is not a blog about tips, though I will give you some. It is not about which experts have the right answers, though I’ll point you to valuable resources. It is really a blog about mindsets and viewpoints that serve us, and what it takes to make your own life when faced with a disempowering system.
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Keeping it together…

“True strength is keeping yourself together

when everyone would understand if you fell apart.”  

 -Anonymous


I’ve often thought it’s a good thing my body fell apart when I was in my fifties, not my sixties. If I had been 67, I might have bought into the cultural story that I was just getting old and this was to be expected. However, at 57, I kept thinking This can’t be right. This can’t be normal. Continue reading

I found it. Thank goodness!

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I finally had help, and could actually believe that recovery was possible. This was ten years post-thyroidectomy, eight months after a hysterectomy to remove endometrial cancer, and four months since the internist had advised me that the only answer for my struggling body was to exercise more and eat less—nothing about quality of food, just to count calories. What a relief to have just spent 90 minutes with a doctor who was on my wavelength! Continue reading

Using it well

Access to functional medicine is a gift. Use it well. Understand its scope, find a practitioner who fits with you, and participate in the process.

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In all sorts of relationships, it helps to have a sense of where the other person is coming from. This is particularly important when working with functional medicine doctors because their basic premises are different from those we are used to in conventional medicine. Continue reading