Last week I wrote about the dilemmas of too much information. It strikes me that too much information is like having too much choice. It complicates things, even though there’s a good side as well.
The paradox of choice caught my attention when I was teaching college classes about consumer issues. In the TED Talk below, researcher Barry Schwartz speaks about choosing consumer goods, but his findings can also be applied to health and wellness decisions. Continue reading →
This is being posted on Valentine’s Day, when it’s traditional to acknowledge those you love. If you aren’t on your list of people you know and love, this is a good time to think about how to change that.
Meditation is a time-honoured means of learning to be present with yourself, to get to know and appreciate who you really are.
If you’ve ever had even an inkling of interest in meditation, this video is for you. Emily Fletcher started her career in theatre. When she refers to being able to dance, that relates to her 10-year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line. Continue reading →
Understanding energy is important for anyone wanting to remain or become well. We are made of energy and immersed in it. Energy affects us even though we don’t see it.
Lynne McTaggart is a master at talking about energy in relatable ways. The hallmark of her work is thorough research and clear expression about science-based discoveries in the worlds of health and spirituality. She has written four books including one called The Field, and she edits a monthly health journal, “What Doctors Don’t Tell You.”
Below is a full-length recording of her presentation to a leadership conference for business people and entrepreneurs. I like this presentation because: Continue reading →
Today is the first of a series of occasional posts featuring a video or article that says something I couldn’t say as well. This is Dr. Russell Jaffe, a conventionally trained medical doctor who came to practise functional and integrative medicine as a result of trying to debunk those very philosophies. Let him tell you about it in this 5-minute video…
One of my favourite spots was when he said the essence is to live in harmony with your nature. I’d be interested in hearing what struck a chord with you.