Partying With Health-Conscious Friends

Hosting a party can be complicated these days. Here’s a musical description of the dilemma…then some of my practical suggestions for coping.

First, a quick primer…

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Making Marshmallows? Yes!

Homemade marshmallows

So there you have it. I decided in favour of tradition. I got out my recipe card and the 1950s candy thermometer that my aunt passed on to me. I went back to making marshmallows for Christmas.

Not without some thought, as you might have guessed. Last week I said I’d be thinking about it, considering that sugar is a primary ingredient in homemade marshmallows. So this post is about how my thinking got me from there to here. If you want the recipe, you’ll find it here. Continue reading

Using Less Sugar in Holiday Sweets

It’s not surprising that we over-use sugar in this culture. As I discussed last week, the sugar industry long ago  manipulated public perception to believe that fat is really bad for our health and there is no need to be concerned about sugar. That isn’t actually true.

You can find lots of information about why to avoid sugar. Google it and you’ll see discussions of insulin resistance, inflammation, triglycerides, hypertension, fatty liver and, of course, diabetes.

And then this came from Dr. Alan Christianson in a mailing about not getting sick during the holidays. White blood cells are part of the immune system and when they are weakened, we are more likely to come down with a cold or the flu. Continue reading