Something to try…for a general tune-up

In the spirit of being the director of your own study-of-one, here’s an experiment for you. This activity takes about 3 minutes and engages parts of your body that improve energy flow and oxygen to the brain. According to Dr. David Jockers, it has dramatically improved the health of many people with ADHD, dyslexia, anxiety, depression, brain fog and dementia.

It’s a fast, simple, and drug-free method of improving brain function, according to the doctor interviewed in the following news report.

The next video is Dr. David Jockers demonstrating how to do SuperBrain Yoga. He mentions that a person with limited mobility can make adaptations. They aren’t demonstrated, so here’s his description from near the end of his article. This uses visualization in the same way that high-performance athletes do.

Science shows that visualizing a technique can actually result in positive benefits as if your body physically performed an exercise or experience. …adults with limited abilities to squat should sit in a chair with feet grounded and hands [holding earlobes the same as if standing]. While performing the same breathing patterns, visualize the exercise…

I did this every day for about 3 weeks and didn’t notice cognitive difference, but my knees sure improved, even though they emphasize this is not about exercising muscles. However, in my world, that’s a substantial benefit because I haven’t been able to squat down very far for years. At the 3-week mark, I got a cold, didn’t feel up to doing it,and hadn’t picked it up again. Prompted by writing this post, I did it again and was shocked how much of my knee mobility I’d lost. That’s good enough incentive to keep me going.

So…I’m curious. If you try it, what happened for you?

Brain on Sugar

This photo is not me having a bad-hair day. It’s how things felt inside my head before I stopped eating sugar and greatly reduced other carbohydrates. I managed to keep functioning and sometimes smiling, but it was hard work. And I’m not sure I fooled everybody, although I tried.

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Within a few months of eating no sugar or grains, I realized my brain was feeling like this…

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…and I began smiling more, even in a Canadian winter.

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I’m not the only one…

A couple weeks ago, I posted about new research showing that Alzheimer’s can be reversed. The success of the program comes from using a whole-system approach to discover the causes of disturbed brain function in each individual. To do this, they look at 36 factors in the areas of diet, environment, toxins, activity, and stress. Sugar is one of those factors. Continue reading

What if…Alzheimer’s can be reversed?

In June of 2016, Science Daily published a report describing initial results of a study underway at the Buck Institute for Research on Aging. The title: “Pre and post testing show reversal of memory loss from Alzheimer’s disease in 10 patients.” It goes on…

This is the first study to objectively show that memory loss in patients can be reversed, and improvement sustained, using a complex, 36-point therapeutic personalized program that involves comprehensive changes in diet, brain stimulation, exercise, optimization of sleep, specific pharmaceuticals and vitamins, and multiple additional steps that affect brain chemistry.

Alzheimer’s reversed? Yes!

This is stunning in a healthcare culture where “everyone knows” that Alzheimer’s is a sentence to steady decline over a long period of time with no hope of recovery. Continue reading