Using Less Sugar in Holiday Sweets

It’s not surprising that we over-use sugar in this culture. As I discussed last week, the sugar industry long ago  manipulated public perception to believe that fat is really bad for our health and there is no need to be concerned about sugar. That isn’t actually true.

You can find lots of information about why to avoid sugar. Google it and you’ll see discussions of insulin resistance, inflammation, triglycerides, hypertension, fatty liver and, of course, diabetes.

And then this came from Dr. Alan Christianson in a mailing about not getting sick during the holidays. White blood cells are part of the immune system and when they are weakened, we are more likely to come down with a cold or the flu. Continue reading