My recent posts have covered a lot about the mental-emotional aspects of becoming well. But without doubt, the food we eat plays an equally important role. That will be my focus for the next few weeks.
What to eat…and why?
That’s not a simple question. It depends on your individual constitution and condition. And even if you’ve got a handle on that, you’ll find conflicting opinions among practitioners. Continue reading →
Eventually, my quest to feel normal again led me to a functional medicine doctor. She reviewed my detailed history questionnaire, asked pointed questions, and listened carefully. The news wasn’t good. But she had ideas about how to turn things around.
My mitochondria were in trouble and carbohydrates were playing havoc with my blood sugar. The long and short of it—I was headed for neurologic distress (think Parkinson’s or Alzheimer’s) and diabetes.