Be curious. Ask questions.

Curiosity is the antidote to being stuck in that awful place when you know what to do and can’t make it happen. You are stuck, and might be inclined to beat yourself up about that. Instead, get curious about what is going on that’s keeping you stuck.

It might be that you’re not hurting enough yet to want to make the effort to get unstuck. You might be afraid of losing something when making lasting changes. There are a lot of gains we get from doing things as we’ve always done them, or doing what we know we shouldn’t be doing. Or you might feel you “should” do something, but part of you is resisting.

Whatever the case, this is an invitation to find out what’s really underlying your resistance to making a change. Being more self-aware and understanding ourselves is our superpower…when we use it.

Get curious on your own behalf.

Continue reading

Change your mindset, change the game.

Beliefs can be changed

The psychological and physiological effects of anything in our lives can be influenced by our mindset. That means what you think can change your body’s response.

For example, if you think stress is bad for you, your body will respond accordingly. Continue reading

Looking for connections…

Book in Vegas

My book is travelling again thanks to Nollind and Teresa, who recently left it in this lovely library at the Las Vegas RV Resort. Over the next few months, they’ll release several more copies of Conscious Spending, Conscious Life “into the wild” under the BookCrossing program.

BookCrossing puts books into public places with an invitation Continue reading

Courage to change

Laurana with Julie-001

I recently met a young woman who is buying nothing for a year. Julie Phillips (photo) was giving a talk about how this came to be (serendipity, like many of life’s most remarkable moments) and about her experiences during the first six weeks of being propelled into a #DIYLife.

Julie Phillips is certainly not the first person to spend less money and do more for herself,
but I was struck by several defining aspects of her story: Continue reading