Stress: An Uncommon View

The usual view of stress:

Stress is the enemy—to be avoided  if possible, and managed when unavoidable.

But what if…

stress-is-call-to-action

Believe it or not, we need stress.

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It matters what we think and believe

Last week I wrote about the importance of our choices in turning genetic tendencies on or off. What we eat, the way we move, how we process emotions, and what we believe to be true—all of these influence how our genes express themselves. Diet and exercise seem obvious. But thoughts and beliefs? How do they relate to having a healthy body?

Because we are whole
canada Pert quote

Candace Pert was a pioneer Continue reading