Follow the Energy

Last week I described the nuts-and-bolts of muscle testing. But there’s also an art to it. Once you have a sense of the techniques, it’s time to move out of your head and see what you can do. I hope this infographic inspires successful experimenting.

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Nobody’s Holding Me Back But Me

Self Help visual

I’m a fan of self help. One of the things I like about energy psychology is that it empowers me to become self-aware and engaged in my personal growth. That being said, there are times I seek help from a practitioner because I’m stuck. When that happens, it’s usually because I’m getting close to something that my unconscious is guarding diligently. Continue reading

Energy Psychology

I took basic psychology courses at university but it wasn’t until much later that energy psychology made its way into my life. In 1988, I was looking for answers to one of my children’s learning issues. I heard that Rob Williams, a psychologist from Colorado, was offering a weekend workshop in Psychological Kinesiology (now called Psych-K).

A mother looking for answers will go outside her comfort zone, so I signed up. It was a combination of Edu-K, Brain Gym, and muscle testing, as I recall. This was all pretty new to me, but I dived in. Continue reading

Responsible…but not to blame

coping quote

Image via Daisy on Sizzle

I burst out laughing when this graphic appeared on my Facebook feed. Judging from the number of likes, I wasn’t the only one. I think it’s one of those things that makes us laugh because we recognize the truth of it in ourselves. Since I was working on this blogpost that day, it packed an extra punch for me.

The ending of the original quote, attributed to German philosopher Friedrich Nietzsche, is that it makes us stronger. While that can be true, it doesn’t magically happen. Using our difficulties to grow and become more resilient requires attention. It gives us the chance to release the energetic effects of trauma, so we can reconnect with ourselves to become ever-more whole. Continue reading