Finding your inner “yes”

One of the capabilities that kept me going in difficult times is my intuition, which I usually refer to as my inner sense of knowing. It helps me find the answers that are grounded in my self. In this way, I’m able to discover new perspectives and feel more confident in making decisions. I don’t know how I would have managed without it!

I think my inner knowing was always with me, but not fostered in my environment. It wasn’t until adulthood that my intuition and I reconnected when I took an energy psychology workshop. It was teaching a method of releasing emotions stuck in the energy field. Muscle testing was used to help us identify them so they could be released.

Muscle testing is a means of communicating with the subconscious through our bodies. It was exactly what I needed to make my long-ignored intuition visible.

After a few years, I became aware that I knew the answer inside me before the muscle testing showed it. These days, I use muscle testing when working with clients so they can see what’s happening. Otherwise, I go with the inner sense which, for me, feels like the answer landing squarely on my heart (yes) or rolling off to the left (no).

Befriending your intuition…

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Follow the Energy

Last week I described the nuts-and-bolts of muscle testing. But there’s also an art to it. Once you have a sense of the techniques, it’s time to move out of your head and see what you can do. I hope this infographic inspires successful experimenting.

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Muscle Testing for Personalized Action

I learned muscle testing twenty-eight years ago and consider it a life skill that everyone should have. It’s easiest taught face-to-face, but I’m going to do my best to share some basics here.

Muscle Response Testing

Muscle testing is a means of gaining insight into unconscious information that might otherwise elude me.  Once I know what’s there, I can figure out what to do about it (or not). Muscle testing helped me discover that my six-year-old’s determination to “get it right” was at the root of my stressed-out responses during doctor visits last fall. Continue reading