What if…Type 2 diabetes can be reversed?

We are typically told that once a diabetic, always a diabetic—that is, diabetes can be managed but it is not reversible once you have it. Dr Sarah Hallberg challenges this viewpoint, based on her clinical experience using a high-fat diet. Her program has been highly successful in reversing diabetes and other metabolic diseases. Continue reading

What if…money can buy us happiness?

My overall theme is living consciously so we can thrive, not just survive. My first book was about conscious spending. Recently I’ve been writing about conscious health.

Health and spending money don’t seem to be related. But actually they are, because happiness is a contributor to our overall health.

In this short TED talk, based on research at the University of British Columbia in Vancouver, Canada, Michael Norton explains that relationship. Continue reading

The party’s over. Now what?

It depends on what we set in motion.

Image via www.iphone2lovely.com

This new year I was surprised to find myself more aware of it than usual. When I heard that 2017 is the beginning of a multi-year cycle, my heightened interest made sense. Each new year is a time for new beginnings, but the first year of a new cycle sets the tone for the next decade or so. Worth paying attention to, I’m thinking!

Another view of the significance of this time of year has to do with nature’s seasonal cycles. We have just passed the winter solstice, the time when we have the least amount of daylight and the days are cold in my part of the world. In terms of nature and growth, the harvest is completed and there’s a tendency toward rest and hibernation.

The stage is set.

Continue reading

Capacity to Recover

Our bodies want to recover their normal state. They have a remarkable capacity to do so.

In a way, we know that. We’ve all seen cuts, bruises, and broken bones come and go. But I think for most of us, there’s an invisible line in our belief system that separates what we can recover from and what we can’t. With some conditions, it just seems impossible, unbelievable, or fanciful to entertain the idea of recovery. Yet it happens, and bodies return to normal functioning, sometimes even better.

When I left the hospital after my thyroid was removed, this is how my neck looked.

neck 11 days post-surgery jpeg

Stretched skin bulged because a drainage sponge had been inserted Continue reading