When life seems too demanding…

It’s easy to feel stuck or overwhelmed by the demands of modern life. It’s not a constructive state of mind. It can lead to stress and anxiety.

Daniel Friedland MD is a high-performance leadership trainer. In this video he shares tips on how to shift your mindset so you can accomplish what seems overwhelming. The key is to turn stress into challenge. This shift in viewpoint leads to a different energy toward what needs to be accomplished, resulting in a greater sense of control and a more productive outcome.

It applies to demands in any setting, for people at all stages and in any role in life. When the shift is made, it’s like a weight being lifted—you feel lighter, with a sense of breathing space. Then you can tackle the challenge with enthusiasm rather than dread.

His two key tips Continue reading

I’m not a victim here

My weight was now perfectly normal, but blood pressure, cholesterol, and blood sugar were all too high. I was sent on a round of tests. After a few months of tests and meetings with doctors, I felt as if I were unravelling.

stressed zebra cartoon

Image via worldartsme.com

I found those months surprisingly stressful. A few days before each appointment, I felt my body seizing up. This intensified when a blood pressure cuff was put on during an appointment, and the readings were considerably higher than usual. And when I got home, my stress was 70 to 90% on the stress app I’d recently begun using. Continue reading