When life seems too demanding…

It’s easy to feel stuck or overwhelmed by the demands of modern life. It’s not a constructive state of mind. It can lead to stress and anxiety.

Daniel Friedland MD is a high-performance leadership trainer. In this video he shares tips on how to shift your mindset so you can accomplish what seems overwhelming. The key is to turn stress into challenge. This shift in viewpoint leads to a different energy toward what needs to be accomplished, resulting in a greater sense of control and a more productive outcome.

It applies to demands in any setting, for people at all stages and in any role in life. When the shift is made, it’s like a weight being lifted—you feel lighter, with a sense of breathing space. Then you can tackle the challenge with enthusiasm rather than dread.

His two key tips Continue reading

Resourcefulness

One thing I know for certain, we are vulnerable when we’re without resources. That’s why I continue to listen to on-line wellness interviews and research possible treatments for my own issues. And it’s why I include so many links in my blogs—to help increase your resource pool.

What are resources?

Important physical assets include money, housing, good food and clean water. But our personal attributes and capabilities are also assets. They are the qualities that enable us to function well and sustain ourselves in difficult circumstances. That’s what really interests me. Continue reading