Self Help for Stress Relief

Stress usually arises at inconvenient times. How useful it is to know what to do about it at the time, on your own!

This post is an introduction to two energy psychology modalities that are self-empowering—easy to learn and you can do them yourself. Both are methods I use and recommend.

Emotional Freedom Technique

What is the Emotional Freedom Technique? How is it used? Does it work? Dawson Church explains…

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Nobody’s Holding Me Back But Me

Self Help visual

I’m a fan of self help. One of the things I like about energy psychology is that it empowers me to become self-aware and engaged in my personal growth. That being said, there are times I seek help from a practitioner because I’m stuck. When that happens, it’s usually because I’m getting close to something that my unconscious is guarding diligently. Continue reading