What if…childhood trauma and adult health issues are connected?

The Adverse Childhood Experiences Study (ACE Study) is a research study of over 17,000 people conducted in the US by Kaiser Permanente and the Centers for Disease Control and Prevention. Participants were recruited between 1995 and 1997 and have been followed to see what happened to their health over the years since then.

This study has come up frequently in recent health seminars because it demonstrates an association of adverse childhood experiences (ACEs) with health and social problems in adulthood.

Here is Dr. Vincent Felitti, one of the principal investigators on this study, to tell you more about how childhood trauma can lead to serious illness later in life. Continue reading

Responsible…but not to blame

coping quote

Image via Daisy on Sizzle

I burst out laughing when this graphic appeared on my Facebook feed. Judging from the number of likes, I wasn’t the only one. I think it’s one of those things that makes us laugh because we recognize the truth of it in ourselves. Since I was working on this blogpost that day, it packed an extra punch for me.

The ending of the original quote, attributed to German philosopher Friedrich Nietzsche, is that it makes us stronger. While that can be true, it doesn’t magically happen. Using our difficulties to grow and become more resilient requires attention. It gives us the chance to release the energetic effects of trauma, so we can reconnect with ourselves to become ever-more whole. Continue reading