Partying With Health-Conscious Friends

Hosting a party can be complicated these days. Here’s a musical description of the dilemma…then some of my practical suggestions for coping.

First, a quick primer…

Continue reading

What to eat !??

My recent posts have covered a lot about the mental-emotional aspects of becoming well. But without doubt, the food we eat plays an equally important role. That will be my focus for the next few weeks.

What to eat…and why?

That’s not a simple question. It depends on your individual constitution and condition. And even if you’ve got a handle on that, you’ll find conflicting opinions among practitioners. Continue reading